Suggested Kit List

Lunch box
Small day rucksack
Sun hat
Warm jumper or fleece jacket
Walking trousers (track suit bottoms)
Walking shoes
Wet shoes
Shorts
Long sleeve shirt / t-shirt
Socks
Sun protection cream
Head torch
Insect repellent (Deet)
Wash kit
Beach towel
Camera
Water bottle (minimum 1lt)
Swimming gear